Cauliflower Salad
Posted: Sep 30, 2016
3-ingredient creamy chocolate balls
Posted: Sep 15, 2016

Looking for something deliciously simple that can satisfy a sugar craving but keep you on track with your low-carb lifestyle?  Look no further!  Read more

Low carb chocolate crunch
Posted: Jun 10, 2016

It's great to have your own home-made high fat/low carb snack options.  I put this recipe together because I wanted an alternative to store-bought bars with their various additives etc.  The result is a fudgy, crunchy square that gives a delicious chocolate hit without the blood sugar spike.  Delicious!  Read more

Three little words that can derail any healthy eating plan: ALL OR NOTHING
Posted: Feb 02, 2016

If there is one thing that can sabotage any healthy eating plan it is the ‘all or nothing’ mindset.

Many of the clients I see are real over-achievers in life.Managers, business owners, directors, mums who do an amazing job of raising their families.People who are high achievers in life often strive for excellence and perfection.For many, their weight and food is the one thing they just can’t get right.I believe that a large part of the problem is due to this desire for perfection which leads to the ‘all or nothing’ mindset.

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